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Inside the Numbers: Jakob Ingebrigtsen's 5,000 Meter Gold
Running

Inside the Numbers: Jakob Ingebrigtsen's 5,000 Meter Gold

Gain insights into Jakob Ingebrigtsen's 5k gold medal winning run. Hear more regarding Jakob's training and the effort needed to step on top of the Paris 2024 Olympic podium. What does it take to w...
two people looking at a coros watch
Running

Make the Most of Your COROS: Tips for Novice Runners

COROS is the perfect tool for novice runners looking to advance their training. COROS Coaches break down 3 key features to make the most of your COROS watch.
Running Tips for Beginners and Returning Athletes
Running

Running Tips for Beginners and Returning Athletes

Start your running journey or comeback with confidence using these essential tips. Whether you're lacing up your running shoes for the first time or hitting the pavement again after a break, ...
What Happens When You Run in Zone 2: The Value of Easy Runs
Running

What Happens When You Run in Zone 2: The Value of Easy Runs

By understanding the importance of easy runs and using heart rate zones effectively, you can enhance your endurance, promote recovery, and avoid common training pitfalls. Incorporating easy r...
Elevate your running game
Running

Elevate your running game

Elevate Your Running Game: The Benefits of Strides Incorporate strides into your routine for improved running form, economy, speed, and coordination. Strides (aka striders, or pickups) ...